Fun, inclusive fitness for busy people.
No matter your goals, we'll help you achieve them.
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Community Where Fitness Thrives
Community Where Fitness Thrives
At Rise Up, we believe fitness should be a joyful and inclusive experience. That's why we offer a supportive and welcoming environment for everyone, regardless of age, fitness level, or background. Our group fitness classes are designed to fit your busy schedule and help you reach your health and wellness goals.
Fitness on Your Terms: Find Your Perfect Group Fitness Schedule
Fitness on Your Terms: Find Your Perfect Group Fitness Schedule
Browse our timetable packed with exciting group fitness classes designed to cater to a variety of interests and needs. Whether you're a beginner looking to kickstart your fitness journey, a postpartum mum, or a seasoned athlete seeking a challenge, we offer something for everyone.
Strength & Conditioning: Get strong and feel great with our comprehensive workouts.
Low Impact: Perfect for beginners or those returning from injury, this class focuses on joint-friendly exercises.
Attack: A high energy martial arts inspired workout guaranteed to get the heart rate up!
Move & Burn: A fun, dance-based workout with upbeat music and choreography that will get you moving and grooving.
Mens Strength: A dedicated class for men to build strength, confidence and fitness in a supportive, non-intimidating environment.
Guns, Bums & Tums: Target those key areas with fun, focused exercises.
Stretch & Mobility: Enhance flexibility and improve posture every Saturday morning.
MONDAYS
MONDAYS
6:00AM - Strength & Conditioning
9:15AM - Strength & Conditioning
12:00PM - Strength & Conditioning
1:00PM - Low Impact
5:15PM - Attack
Tuesdays
Tuesdays
6:00AM - Strength & Conditioning
9:15AM - Strength & Conditioning
12:00PM - Strength & Conditioning
5:15PM - Move & Burn
Wednesdays
Wednesdays
6:00AM - Strength & Conditioning
9:15AM - Strength & Conditioning
12:00PM - Strength & Conditioning
5:15PM - Strength & Conditioning
6:00PM - Mens Strength
Thursdays
Thursdays
6:00AM - Strength & Conditioning
9:15AM - Strength & Conditioning
12:00PM - Strength & Conditioning
5:15PM - Guns, Bums & Tums
FRIDAYS
FRIDAYS
6:00AM - Strength & Conditioning
9:15AM - Strength & Conditioning
10:30AM - Low Impact
12:00PM - Strength & Conditioning
SATURDAYS
SATURDAYS
7:00AM - Strength & Conditioning
8:00AM - Stretch & Mobility
SUNDAYS
SUNDAYS
8:00AM - Strength & Conditioning
All classes are 45 minutes.
Meet Charmaine
Meet Charmaine
Charmaine, a passionate fitness professional and busy mum, is the driving force behind Rise Up. More than just creating a gym, her vision was to foster a welcoming space where everyone feels empowered and supported on their fitness journey, especially fellow busy mums.
Charmaine's dedication extends beyond the gym walls. She's a strong believer in supporting local businesses and creating a vibrant community hub. That's why Rise Up frequently collaborates with local partners and hosts events that promote health, wellness, and connection.
Charmaine's personal approach, genuine care for each member, and passion for creating a supportive environment make Rise Up more than just a gym, but a community hub where fitness, friendships, and local businesses flourish. Feel free to reach out to Charmaine with any questions or to learn more about how Rise Up can help you achieve your goals.
Rise Up Success Stories
Rise Up Success Stories
"I came to Rise Up 9 months postpartum and also with two previous knee surgeries. When I started, I felt like I couldn't run more than 500m or even do a lunge. Flash to now and I feel so much stronger, I ran a half-marathon (something I thought I could never do) and I have more energy. I also love that I can take my kids to Rise Up so that I can exercise."
Katie
"Charmain is amazing. I have a number of injuries so I do her low impact class, and she always amends to people's needs. Classes are fun, constantly moving and never the same. I need to make time to go more often!"
Dorothy
"Highly recommend Rise Up to anyone. Awesome variety of classes and workouts. It's challenging and fun, plus I am able to bring my kids which is a huge bonus. No excuse not to work out. A great gym and everyone is so supportive. I wish I found the gym sooner, absolutely loving it"
Jessica
Pricing
Pricing
GRoup sessions
GRoup sessions
No lock-in contracts. Only pay for the classes you attend.
Casual - $15 per class. Try a single class and see if you love it! Sign up >
2 Week Trial - $45. Unlimited classes for two weeks. Perfect for seeing if Rise Up is a good fit. Sign up >
10 Session Pass - $120. Save money with our popular 10-class pass (10 week expiry). Sign up >
Unlimited Classes - $52 per week. For maximum flexibility. Attend as many classes as you like. Come to the gym to sign up or email Charmaine to sign up.
personal training
personal training
If Group Training isn't for you, we also offer Personal Training Sessions.
Work one-on-one with a dedicated Personal Trainer to achieve your unique fitness goals.
Enquire below for a free no-obligation consult to get started.
Ready to rise up?
Ready to rise up?
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